"In 10 sessions, you will feel the difference. In 20 sessions you will see the difference. In 30 sessions you'll be on your way to having a whole new body." -J. Pilates 1880-1967
Why Pilates?
Based on the teachings of Joseph H. Pilates, this complete exercise system both strengthens and stretches muscles, improves balance, promotes coordination and increases muscle awareness. Pilates is practiced on the floor (mat) and with special spring-loaded equipment (Reformer, Tower, Chair) that simulate the mechanics of human muscle tension.
When practiced routinely, Pilates yields numerous benefits such as:
When practiced routinely, Pilates yields numerous benefits such as:
- Improved posture and alignment
- Better balance
- Enhanced strength, flexibility, stamina, and coordination
- Long lean muscles
- Improved concentration and awareness
- Stress reduction
- Improved self-confidence
- Improved athletic performance
Our Mission
Our mission is to create a warm, creative and supportive atmosphere for all walks of life. Regardless of your age or fitness level, our skilled instructors will work with you to cultivate a personalized program based on your fitness goals, issues or injuries. We recommend beginning with private sessions so you get the most out of your Pilates experience.
As of 2021, Stretch Your Limits is a Hybrid Studio, offering private lessons and group classes both in-studio and virtually. Class times vary from early morning to late evening to accommodate the busiest of schedules. Please check out the Classes page for more information!
Our mission is to create a warm, creative and supportive atmosphere for all walks of life. Regardless of your age or fitness level, our skilled instructors will work with you to cultivate a personalized program based on your fitness goals, issues or injuries. We recommend beginning with private sessions so you get the most out of your Pilates experience.
As of 2021, Stretch Your Limits is a Hybrid Studio, offering private lessons and group classes both in-studio and virtually. Class times vary from early morning to late evening to accommodate the busiest of schedules. Please check out the Classes page for more information!