Meet the Instructors
Kari Pavlatos
Kari is a veteran to teaching, having been in the fitness industry since 2001. Coming to Pilates from a group fitness and personal training background, she immediately embraced Pilates for its emphasis on core strength and body control. Becoming a Mom in her early 40's, she truly understands the importance of staying active and flexible!!
Kari works with her clients from a holistic point of view, taking into account the whole person (mind, body, spirit), not just the body. She enjoys teaching clients from all walks of life, and continues to be inspired by the transformation she sees in her students on a regular basis.
In addition to Pilates, Kari holds certifications in Group Fitness and Personal Training from the American Council on Exercise, and is a Certified Barre Above (with Pilates Focus), Barre Above Level 2, and Pumped Up Strength Instructor.
Kari works with her clients from a holistic point of view, taking into account the whole person (mind, body, spirit), not just the body. She enjoys teaching clients from all walks of life, and continues to be inspired by the transformation she sees in her students on a regular basis.
In addition to Pilates, Kari holds certifications in Group Fitness and Personal Training from the American Council on Exercise, and is a Certified Barre Above (with Pilates Focus), Barre Above Level 2, and Pumped Up Strength Instructor.
Amy Lallas
Amy believes that nothing is more important than taking care of our health. "Short or tall, lithe or stocky, we were given these amazing machines, our bodies, and with proper care, we can keep them running smoothly our entire lives." For Amy, that care begins with fitness and nutrition.
She began dancing at the age of five, and has been a dance and exercise enthusiast her entire life. During her senior year in high school, she was accepted into and danced at the prestigious Jacob's Pillow Dance Festival in the Berkshire Mountains in Massachusetts. She continues to take classes such as jazz, tap and ballet as an adult. She has been a gym "regular" since she can remember and has a passion for strength training of all kinds and for all ages. Among her favorites are competitive team sports, Pilates, yoga and TRX Suspension Training. Recently, Amy competed as a member of the Chicago Rowing Foundation's Masters Adult Team.
Though she has always been athletic, Amy understands that many people have not and are hesitant, intimidated, even frightened to start. "I wholeheartedly believe that anyone can enjoy the benefits of fitness at any age. " Her focus is on form and safe practice, and she customizes her approach to each client's anatomy and conditions, modifying exercises as needed. In addition to Pilates, Amy is a certified Personal Trainer, a TRX and Rip Stix Trainer, and a Precision Nutrition Certified Nutrition Coach.
She began dancing at the age of five, and has been a dance and exercise enthusiast her entire life. During her senior year in high school, she was accepted into and danced at the prestigious Jacob's Pillow Dance Festival in the Berkshire Mountains in Massachusetts. She continues to take classes such as jazz, tap and ballet as an adult. She has been a gym "regular" since she can remember and has a passion for strength training of all kinds and for all ages. Among her favorites are competitive team sports, Pilates, yoga and TRX Suspension Training. Recently, Amy competed as a member of the Chicago Rowing Foundation's Masters Adult Team.
Though she has always been athletic, Amy understands that many people have not and are hesitant, intimidated, even frightened to start. "I wholeheartedly believe that anyone can enjoy the benefits of fitness at any age. " Her focus is on form and safe practice, and she customizes her approach to each client's anatomy and conditions, modifying exercises as needed. In addition to Pilates, Amy is a certified Personal Trainer, a TRX and Rip Stix Trainer, and a Precision Nutrition Certified Nutrition Coach.