Our Studio is Open!!
Let us help you stay strong, flexible, and healthy this summer. We invite students of every fitness level to participate in any one of our amazing group classes!
Sign up for classes using our on-line scheduler:
https://syl.punchpass.com.
Sign up for classes using our on-line scheduler:
https://syl.punchpass.com.
Virtual Class - Basic Barre Fitness
45 minutes
Our virtual Basic Barre fitness class is a workout inspired by the elements of ballet, yoga, and Pilates that focuses on low impact, high intensity movements. Every class is a full-body workout with a variety of exercises performed at a slow pace aiming to build strength, flexibility and increased muscle definition. Light dumbbells (cans or filled water bottles make great substitutes), a flex band and a sturdy chair may be required. No previous barre or dance experience is required.
Thursdays 8:15 am w/Amy (currently available by recording only)
45 minutes
Our virtual Basic Barre fitness class is a workout inspired by the elements of ballet, yoga, and Pilates that focuses on low impact, high intensity movements. Every class is a full-body workout with a variety of exercises performed at a slow pace aiming to build strength, flexibility and increased muscle definition. Light dumbbells (cans or filled water bottles make great substitutes), a flex band and a sturdy chair may be required. No previous barre or dance experience is required.
Thursdays 8:15 am w/Amy (currently available by recording only)
Virtual Class - Cardio Blast
45 minutes
Our virtual Cardio Blast class offers a variety of physical exercises designed to stretch, strengthen, and sculpt the body, in addition to improving cardiovascular endurance. This class will target all muscle groups and is intended to be done at a moderate to high intensity level. Dumbbells, gliders, Pilates balls, flex bands and a stability ball may be required to participate.
Mondays 9:00 am w/Amy (currently available by recording only)
Saturdays 9:00 am w/Kari (currently available by recording only)
45 minutes
Our virtual Cardio Blast class offers a variety of physical exercises designed to stretch, strengthen, and sculpt the body, in addition to improving cardiovascular endurance. This class will target all muscle groups and is intended to be done at a moderate to high intensity level. Dumbbells, gliders, Pilates balls, flex bands and a stability ball may be required to participate.
Mondays 9:00 am w/Amy (currently available by recording only)
Saturdays 9:00 am w/Kari (currently available by recording only)
Virtual Class - Cardio Strength
45 minutes
Our virtual Cardio Strength class is a total body workout incorporating exercises using body weight, bands, light weights (cans or filled water bottles) and the stability ball (or a sturdy chair) to strengthen your muscles. This is an interval based class that will tone your body, improve your endurance, and clear your mind. Dumbbells, gliders, Pilates balls, flex bands and a stability ball may be required to participate.
Tuesdays 10:00 am w/Kari (currently available by recording only)
45 minutes
Our virtual Cardio Strength class is a total body workout incorporating exercises using body weight, bands, light weights (cans or filled water bottles) and the stability ball (or a sturdy chair) to strengthen your muscles. This is an interval based class that will tone your body, improve your endurance, and clear your mind. Dumbbells, gliders, Pilates balls, flex bands and a stability ball may be required to participate.
Tuesdays 10:00 am w/Kari (currently available by recording only)
Pilates Mat
45 minutes
Our virtual Pilates mat classes focus on developing core strength, flexibility, balance and stamina. Exercises are presented at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Various props (flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary.
Wednesdays 6:45 am w/Kari (virtual)
Wednesdays 6:30 pm w/Kari (in-studio)
Fridays 8:15 am w/Kari (virtual)
Saturdays 8:00 am w/Kari (in-studio)
45 minutes
Our virtual Pilates mat classes focus on developing core strength, flexibility, balance and stamina. Exercises are presented at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Various props (flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary.
Wednesdays 6:45 am w/Kari (virtual)
Wednesdays 6:30 pm w/Kari (in-studio)
Fridays 8:15 am w/Kari (virtual)
Saturdays 8:00 am w/Kari (in-studio)
Pilates Circuit (In-Studio)
45 minutes
Our Pilates Circuit class utilizes the reformer, tower, EXO chair, jump board and other equipment to boost your cardiovascular endurance and challenge your overall strength. Pilates Circuit is a type of “interval training,” meaning it combines cardio elements that make you sweat with resistance training to build lean muscles. The best part about interval training? You’ll continue to burn calories throughout your day even after your workout is done!
Saturdays 9:00 am w/Kari
45 minutes
Our Pilates Circuit class utilizes the reformer, tower, EXO chair, jump board and other equipment to boost your cardiovascular endurance and challenge your overall strength. Pilates Circuit is a type of “interval training,” meaning it combines cardio elements that make you sweat with resistance training to build lean muscles. The best part about interval training? You’ll continue to burn calories throughout your day even after your workout is done!
Saturdays 9:00 am w/Kari
For additional information, please contact Kari Pavlatos by email: kari@stretchyourlimits.net
